King of the Ring: How to Use Your Gym Equipment and Other Tricks of the Trade Book by Benny the Jet Urquidez (Preowned) Tatami Fightwear Katate-dori/Yokomen-uchi Kote-gaeshi

Katate-dori/Yokomen-uchi Kote-gaeshi

He later trained with Hiroki Ando

-Half guard (10 techniques)

Cicero Costa

* Matsumuraha-rouhai

King of the Ring: How to Use Your Gym Equipment and Other Tricks of the Trade Book by Benny the Jet Urquidez (Preowned) Tatami Fightwear Katate-dori/Yokomen-uchi Kote-gaeshiLearn from a Master, effective techniques for using various equipment. Focus pad combinations, the jump rope, Thai pads, heavy bags, and more! An outstanding reference guide and working manual for amateur and professionals alike in boxing, kickboxing and competitive martial arts. Written in basic, very understandable text accompanied by excellent b&w photos clearly defining each piece of equipment and its use. Covers everything from speed bag to