Nok Out Boxing 3 DVD Set with Sean O'Grady Aikijujutsu integral to Aikido's circular and

integral to Aikido's circular and adaptive principles

Light Heavy Weight 5min 3R: Akihiro Gono VS Ivan Salaverry

stronger and determined opponent

This DVD series is guaranteed to take your Judo skills to an all-new level of understanding and ability

heart and hand

Nok Out Boxing 3 DVD Set with Sean O'Grady Aikijujutsu integral to Aikido's circular andFeaturing Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O'Grady covers warm ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your