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• Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures
This is Tempu Nakamura's original theory and practice
Essentials of Tai Chi and Qigong is the perfect introduction to this rejuvenating practice
The manuscript had remained hidden at the back of a filing cabinet and was given to Seahorse Books for publication in 2006 along with his teaching manuals
Kim is an internationally respected author of 12 martial arts books
The Healing Potential of Morning Sadhana DVD by Siri Atma Singh Khalsa (Preowned) judomasterclass • Explains the physical andDr. Siri Atma Singh's lecture on the electromagnetic, neurological, and hormonal benefits of doing morning sadhana will inspire you to renew your daily practice. Dr. Siri Atma is an Internist who served as Yogi Bhajan's full time physician for four years. He blends the insights Yogi Bhajan personally taught him with his medical and yogic knowledge. One of his students observed: The purity and insight Dr. Siri Atma obtained from working so closely with
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