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④ Take Down 27
you’ll learn to add two lightweight Starter Tai Chi Balls to the movements
You will also study some international arrest and control techniques
Kneebar to toehold
and Ryoko-kai
High Performance Open Guard by Stephen Whittier (On Demand) Rubens Cobrinha Charles ④ Take Down 27FACT: We spent at least half of our time on the Jiu Jitsu mat either playing guard or passing the guard! In fact, the great Rickson Gracie has said that the open guard is the heart and soul of Brazilian Jiu Jitsu. Compared to the other positions in BJJ, it seems like the options and styles for defending and attacking from the guard are almost infinite. And unfortunately, as a coach I keep seeing students (and some instructors) making the same mistakes
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