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Lightning's" signature moves are captured in this 58 minutes DVD:
quick retention
providing a comprehensive foundation in Nippon Den Aiki no jutsu
For any style of tai chi chuan
and it is a fundamental step in the practice of spiritual enlightenment meditation
CSW Foundations DVD with Ben Jones (Preowned) Sadaki Nakabayashi Lightning's" signature moves are capturedThis DVD features 8 sections of training: STAND UP WARM UPS GROUND WARM UPS GROUND POSITIONS TOP GROUND POSITIONS BOTTOM STAND UP DRILLS GROUND DRILLS EXTRAS (GRIPS, CHOKES & CRANKS 10 PAGE QUICK REFERENCE OUTLINE 53 PAGE E BOOK CW Foundations is the program that you need if you're thinking about getting into the SW Student Level curriculum. Ben Jones covers the basic positions, techniques, and drills that will prepare you for more advanced material.
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