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Mutsuro Nakazono
Arm Guard Training
Foot Sweep
You also get a special bonus section of Jeff's unique stability ball exercises designed to put you in the perfect shape to perform these incredible techniques
grip Type A1
Seiji Nishimura Kumite Technique Seminar Vol 3 DVD Toshishiro Obata Mutsuro NakazonoContents: Ladder training Punch training using mitts Basic training of single strike techniques Basic combination training Attack with one's body half twisted Attack with one's body twisted 360 degrees Techniques with oneself advanced Techniques with stepping backward Using blocking techniques Response training Stamina training for muscles Language: Japanese & English Run Time: 60 min.
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