SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi bag both to prevent your opponent

both to prevent your opponent from leglocking you

and a host of submissions

Hungarian Open and World Team Championships

Volume 9: TONG LONG TSUUD DUNG (Praying Mantis exits the Cave) - A rare

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SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi bag both to prevent your opponentIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step