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this DVD presents a concise exploration of Aunkai's original training methods
Practice drills: Pull out and throw
yet a samurai always anticipates surprise attacks
Straight Step Kick
front kick ~ collapsing and roundhouse kick
Masterclass Brazilian Jiu-Jitsu: Ultimate Choking Techniques Book by Renato Magno James DeMile this DVD presents a conciseThis definitive book features all the intricacies and details of the choking techniques of Brazilian Jiu Jitsu. Authored by one of the most reputable masters of the art in the United States, Renato Magno, this work is the final book on the subject. Choking techniques are the heart of a good Brazilian Jiu Jitsu and no practitioner progresses far in the art without an understanding and detailed knowledge of how to apply them properly in a combat
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