Filipino Cebuano Stick Fighting 1-3 Felix Roiles (On Demand) Roger Machado 4) Top Rock

4) Top Rock

In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition

12 Warm ups

Across 10 key scenarios

Paul Godshaw started training in 1965 with Sensei Dan Ivan and Sensei Fumio Demura

Filipino Cebuano Stick Fighting 1-3 Felix Roiles (On Demand) Roger Machado 4) Top RockIncluded: Vol 1 Holds and Grip, Stances, Footwork, Basic Rolling, Targets Points, Defense Evading, Blocking, Strikes, Combinations, Entry to Defense and Counters, Full Contact Application Vol 2 Defense drill against angle, Principles of tapi tapi, blocking and Counter, Disarming, Locks and submission, Entry Combinations, Deception Vol 3 Close quarter strikes: Twirl, Curves. Jab, Flick, Hook, Butt, Side winder, Fan. Tapi tapi, Dawat Hubad drills,