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The techniques on this disc will help you dominate the slickest guard players in training and in competition
Some of the traditional Shorin Ryu forms have never been analyzed this way before
presented by Toshikazu Okada
use of space and motion concepts with striking disarms against various angle attacks
Leonardo Nogueira vs Alberto Vilanova
Meridian Qigong DVD by Dr. Yang, Jwing-Ming Scott Rogers The techniques on this discCombined Qigong, Yoga, and Acupressure Exercises A VERY POWERFUL LYING DOWN QIGONG ROUTINE Dr. Yang, Jwing Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All exercises are performed lying down and many can be done sitting, if preferred. Meridian
