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Omote and Ura
conducting and instructing in "Shinkage-ryu and Enmei-ryu Training Sessions" in Kamakura and Yokosuka
Introduction to Shukutoku Sugamo Karate Club
Length: 133 pages
legs and other key areas to bring holistic healing to the body
25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kit Dale Omote and UraWhat is Kata? A kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application. Why practice Kata? Because of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for
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