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Notes on Seisan
Demonstrators
スタンディング足ディフェンス１：ロチャ・ラン
This is not just armchair theory
The Ogasawara-ryu Reiho is a traditional system of etiquette continuing for 850 years
Ultimate Kicking Drills DVD by Sang Kim (Preowned) Ryu Narushima Notes on SeisanWant to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills DVD is for you. Follow along as master Sang H. Kim teaches you dozens of kicking drills, techniques, exercises 8 tips to put you on the road to measurable improvement. "Amazing Kicks! The most scientific instructions on kicking." Dan Steiger, Germany Ultimate Kicking Drills include: Heavy Bag Fixed and Moving Target Drills Hand Target Shield
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