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There is No Martial Art"
fast blows and vital striking points
Grip Control Concepts
you end up just striking with your arm and not using the power of your whole body
Imamura vs H
Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Yoseikan There is No Martial Art"Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness
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